Are you having a hard time currently? You do not have to struggle alone. Counselling is useful when you can't seem to get yourself back on track. My years of experience and knowledge gives me a keen ability to get you back living and enjoying your life. I use only best practices and evidenced-based therapies such as: DBT, CBT, Mindfulness and Expressive Arts.
I am committed to providing quick services for youth in crisis. Whenever possible I will provide an appointment within 24 hours for any young person who is depressed, anxious and/or suicidal. If you have a child 16 or over and are concerned about their mental health, please do not hesitate to contact me.
I can see you in my office, at your business or over Skype.
Group sessions are offered throughout the year and may include: Expressive arts and phototherapy (birth experience, self-esteem, shame), stress/anxiety management, anger management, emotion regulation and mindfulness. Click on the events page for upcoming sessions.
From the very first
session, I help you develop strategies to effect positive change in your life.
My goal is to get you feel better in the least amount of time possible. Single session appointments are available.
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