My objective is to help you
feel better and in control of your emotions and your life.


I have many years experience helping people improve their quality of  life. I can help you live the life you want. If you are anxious, unhappy and overwhelmed and have no idea where to start, call, text or message me!

DO NOT make an appointment with me if you do not truly want to make changes in your life.  I only work with clients who are highly motivated to make real change in their lives. That means doing homework, feeling emotion, changing problematic behaviours and beliefs as well as being challenged.


Are you struggling to feel your best?

My expertise includes: all kinds of stuckness, anxiety, depression, health issues, stress reduction, psychological first aid, emotion regulation and life coaching.


I want to help you live your best life! 


I received my Masters Degree in Social Work from Wilfrid Laurier University and Bachelor of Arts Degree (SDS) from University of Waterloo. My specialized training includes: Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness and Expressive Arts.  I have a certification in Life Coaching from the Certified Coaches Federation.  All are geared at getting you living your best life in the quickest possible time.


I am passionate about helping you succeed.  I believe with the right guidance and skills you can have the life you want.  Follow me on Twitter and Instagram @robin_westphal on Facebook at @lovelylife.ca for work-life balance and all your wellness inspiration.

My focus is on individuals 18 years of age and older. Contact Robin here